The occurrence and development of cervical disease, some diseases can lead toother systems such as dizziness, severe impact on people's work and health.
Both the prevention of cervical spondylosis cervical motion can also be the treatment of cervical disease, and the exercise of the method is simple, or can besitting or standing. Activities to prepare position: feet shoulder width separating the two arms at your sides, fingers straight down (sit on two legs when the two hands,palms down), eye-level as the front of the body relax. Activities as follows:
1 day rise slowly to the point of view, to the extent possible to the maximumelongation of head and neck, and chest and abdomen with stretched upward (can not simply be made payable to movement).
(2) the elongation of the neck slowly forward and downward movement, like when the cock crows position.
3 and then slowly back up necking.
4 restored to the ready position.
Note: First, each once (1-4) takes about one minute continuous motion; second,Shen Jing, and back up the chest and abdomen should be necking; third, each withdifferent situations every day to do several times, each time to do several times.
This Shenjing exercise can improve blood supply to neck muscles ligaments, the blood circulation, stronger muscles ligaments, so that osteoporosis to reduce the incidence of cervical spondylosis.
This movement not only to cervical get exercise, but also to the chest, abdomen andinternal organs to get exercise. This training method does not require sports venues,can be carried out anytime, anywhere, is a positive method of rest.